I've been watching my boyfriend do p90x with a backpack FULL of HEAVY textbooks.
whooo! heee.heee.hooo.
as if p90 isn't hard enough
After watching in awe and recovering my breath, I decided I should probably get up and do something myself.
Today was a "light" day for me, here's what I did:
50 jumping jacks
10 push ups
20 sit ups
25 mountain climbers
30 second plank
20squats
30 lunges
40 toe touches
50 second wall sit
100 jumping jacks
50 second wall sit
40 toe touches
30 lunges
20 squats
50 jumping jacks
10 push ups
20 sit ups
25 mountain climbers
30 second plank
.:otherwise known as a pyramid workout:.
(modified by mwah)
(modified by mwah)
It doesn't take much time, it's simple, no special equipment needed, you can do it anywhere and I highly recommend it for a quick "tighten and tone" session (or as an every day wake yourself up; no coffee or 5-hour energies needed in this house [nor have they ever been present]).
note on push-ups: be a big girl- get off the knees!

